Directions:
- In a greased 2-1/2-qt. casserole, layer on-third of the zucchini, onion and tomatoes. Squeeze one lemon quarter over all. Sprinkle with 1/2 teaspoon Italian seasoning and 1/4 teaspoon red pepper flakes. Repeat layers. Dot with butter. Squeeze remaining lemon over all. Cover and bake at 350° for 1 hour or until vegetables are tender. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.59 Kcal (425 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 11.98mg | 0% | |
| Potassium | 1293.99mg | 28% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 99.4mg | 166% | |
| Iron | 2.5mg | 14% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 29.51 Kcal (124 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 3% | |
| Sodium | 3.48mg | 0% | |
| Potassium | 375.91mg | 28% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 2.37g | 16% | |
| Vitamin C | 28.9mg | 166% | |
| Iron | 0.7mg | 14% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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