Directions:
- Pre heat oven to 325 degrees.
- Blend the ground chicken, salt, pepper, oregano, parsley, bread crumbs, romano, garlic until nicely blended (depending on your ground chicken it may be very moist and more bread crumbs may be needed to form balls better).
- Form the blended mixture into 1/2 inc meat balls and place in oven for 10 minutes.
- Boil the broth during baking meat and add meat after baking for 10 minutes.
- Add pasta then spinach and boil until pasta is ready approx 10 minutes.
- Salt/pepper and romano to taste upon serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.77 Kcal (380 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 14% | |
| Sodium | 220.68mg | 9% | |
| Potassium | 496.98mg | 11% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 226.2mg | 9% | |
| Potassium | 509.41mg | 11% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 10.38g | 20% | |
| Vitamin C | 13.2mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 84.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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