Pasta Con Le Sarde Recipe

Posted by
Rate It!
Pasta Con Le Sarde
Add your photo!
Ingredients
11
Count
Nutrition
554
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large non-stick frying pan, heat 2-3 tablespoons oil over moderate heat. Add the bread crumbs and cook, stirring, until golden, about 5 minutes.
  2. Remove the crumbs from the pan and toss with Parmesan.
  3. Wipe out pan. In the same pan heat the remaining 2-3 tablespoons olive oil over moderately high heat.
  4. Add the fennel or onions, stirring occasionally, until golden, 5-10 minutes. Add the garlic and cook, stirring, 1 minute longer.
  5. Stir in the tomatoes and bring to a simmer. Reduce the heat and simmer until thick, about 10 minutes.
  6. Add the sardines, parsley, salt and pepper. Break up the sardines with a fork.
  7. Remove from the heat.
  8. In a large pot of boiling salted water, cook the pasta until al dente(according to pkg instructions). Drain.
  9. Toss the pasta well with sauce and half of the breadcrumbs.
  10. Top with the remaining crumbs which have been seasoned with Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.4 Kcal (2321 kJ)
Calories from fat 364.25 Kcal
% Daily Value*
Total Fat 40.47g 62%
Cholesterol 111.64mg 37%
Sodium 718.91mg 30%
Potassium 542.15mg 12%
Total Carbs 32.31g 11%
Sugars 6.57g 26%
Dietary Fiber 8.25g 33%
Protein 12.38g 25%
Vitamin C 18.5mg 31%
Iron 1.6mg 9%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 163.38 Kcal (684 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 62%
Cholesterol 32.9mg 37%
Sodium 211.86mg 30%
Potassium 159.77mg 12%
Total Carbs 9.52g 11%
Sugars 1.94g 26%
Dietary Fiber 2.43g 33%
Protein 3.65g 25%
Vitamin C 5.5mg 31%
Iron 0.5mg 9%
Calcium 60.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top