Italian Vegetable Bowl Recipe

Posted by
Rate It!
Italian Vegetable Bowl
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a Dutch oven or soup kettle over medium heat, cook beef until no longer pink; drain. Add the next 12 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until the vegetables are tender. Add cabbage, macaroni and parsley. Cook 20 minutes longer or until cabbage is tender. Yield: 10 servings (2-1/2 quarts).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.33 Kcal (650 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 28.12mg 9%
Sodium 569.24mg 24%
Potassium 395.13mg 8%
Total Carbs 11.66g 4%
Sugars 2.43g 10%
Dietary Fiber 2.02g 8%
Protein 13.86g 28%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 9%
Cholesterol 8.15mg 9%
Sodium 164.91mg 24%
Potassium 114.47mg 8%
Total Carbs 3.38g 4%
Sugars 0.7g 10%
Dietary Fiber 0.59g 8%
Protein 4.02g 28%
Vitamin C 2.5mg 14%
Iron 0.4mg 7%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top