Italian Tomato Surprise Recipe

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Italian Tomato Surprise
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Ingredients:

Directions:

  1. Boil cubed potatoes until firm but not soft. Boil green beans until tender. Cool. Cut tomatoes into wedges. Place tomatoes, potatoes, green beans and sliced onion in a 2 quart bowl. Add red wine vinegar, oil oregano, sweet basil, sale and pepper; mix well. Refrigerate for one hour or longer. Mix often while refrigerated
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.35 Kcal (730 kJ)
Calories from fat 81.82 Kcal
% Daily Value*
Total Fat 9.09g 14%
Sodium 52.85mg 2%
Potassium 476.18mg 10%
Total Carbs 21.75g 7%
Sugars 5.85g 23%
Dietary Fiber 4.22g 17%
Protein 2.92g 6%
Vitamin C 12.2mg 20%
Vitamin A 0.9mg 29%
Iron 1.3mg 7%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 94.17 Kcal (394 kJ)
Calories from fat 44.19 Kcal
% Daily Value*
Total Fat 4.91g 14%
Sodium 28.54mg 2%
Potassium 257.19mg 10%
Total Carbs 11.75g 7%
Sugars 3.16g 23%
Dietary Fiber 2.28g 17%
Protein 1.58g 6%
Vitamin C 6.6mg 20%
Vitamin A 0.5mg 29%
Iron 0.7mg 7%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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