Italian Tomato Salad Recipe

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Italian Tomato Salad
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Ingredients:

Directions:

  1. Stir together first 8 ingredients in a medium bowl. Cover and chill at least 30 minutes. Serve over or toss with salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.99 Kcal (2022 kJ)
Calories from fat 253.67 Kcal
% Daily Value*
Total Fat 28.19g 43%
Sodium 7038.52mg 293%
Potassium 2815.32mg 60%
Total Carbs 49.72g 17%
Sugars 34.13g 137%
Dietary Fiber 12.67g 51%
Protein 11.96g 24%
Vitamin C 160.2mg 267%
Iron 0.9mg 5%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 38.09 Kcal (159 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 43%
Sodium 555.06mg 293%
Potassium 222.02mg 60%
Total Carbs 3.92g 17%
Sugars 2.69g 137%
Dietary Fiber 1g 51%
Protein 0.94g 24%
Vitamin C 12.6mg 267%
Iron 0.1mg 5%
Calcium 13.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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