Italian-Style Shepherd's Pie Recipe

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Ingredients:

Serving

1 lb potato, peeled and quartered
2 -3 tbsp chicken broth
3 tbsp finely shredded parmesan cheese
1 lb ground beef
1/2 cup chopped onion
2 tsp italian seasoning
1/4 tsp fennel seed, finely crushed
1/8 tsp ground red pepper
2 cups sliced summer squash
1 (14 1/2 oz) can pasta-style chunky tomatoes, drained
1 cup frozen corn
1/3 cup tomato paste

Directions:

Preheat oven to 375°F Combine potatoes and enough water to cover in medium saucepan. Bring to a boil. Boil, uncovered, 20 to 25 minutes or until tender. Drain. Mash potatoes, adding enough chicken broth to make desired consistency. Stir in Parmesan cheese. Set aside.
Meanwhile, cook and stir ground beef and onion in large skillet until beef is no longer pink. Drain. Add Italian seasoning, fennel seeds and ground red pepper; stir to combine. Add squash, tomatoes, corn and tomato paste; mix well. Spoon mixture into 2-quart casserole.
Pipe or spoon potatoes over top of casserole. Bake, uncovered, 20 to 25 minutes or until meat mixture is bubbly. Remove from oven; let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.8 Kcal (1485 kJ)
Calories from fat	142.46 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	62.86mg	21%
Sodium	414.97mg	17%
Potassium	780.11mg	17%
Total Carbs	33g	11%
Sugars	9.73g	39%
Dietary Fiber	3.97g	16%
Protein	21.28g	43%
Vitamin C	14.3mg	24%
Vitamin A	0.8mg	25%
Iron	3.5mg	20%
Calcium	103mg	10%

Amount Per 100 g
Calories	128.93 Kcal (540 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	24%
Cholesterol	22.84mg	21%
Sodium	150.8mg	17%
Potassium	283.49mg	17%
Total Carbs	11.99g	11%
Sugars	3.54g	39%
Dietary Fiber	1.44g	16%
Protein	7.73g	43%
Vitamin C	5.2mg	24%
Vitamin A	0.3mg	25%
Iron	1.3mg	20%
Calcium	37.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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