Italian Stuffed Chicken Recipe

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Italian Stuffed Chicken
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Ingredients:

Directions:

  1. Heat the oven to 425°F.
  2. Mix the olives or sundried tomatoes and most of the herbs into the cheese then season.
  3. Cut a slit along the side of each chicken breast, then use your knife to open it out into a pocket.
  4. Stuff each chicken breast with a quarter of the cheese mixture then press to close.
  5. Lift onto a greased baking tray.
  6. Season the top of the chicken, then overlap tomato slices over the top of each piece of chicken. Season, then scatter with the remaining herbs. Drizzle with olive oil.
  7. Roast for 20 minutes until the chicken is golden around the edges and the tomatoes look a little shrivelled.
  8. Serve with a green salad and crusty bread to mop up the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.43 Kcal (1672 kJ)
Calories from fat 167.55 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 162.06mg 54%
Sodium 1063.23mg 44%
Potassium 831.53mg 18%
Total Carbs 3.02g 1%
Sugars 2.44g 10%
Dietary Fiber 0.86g 3%
Protein 57.37g 115%
Vitamin C 8.9mg 15%
Iron 1mg 6%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 112.08 Kcal (469 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 29%
Cholesterol 45.47mg 54%
Sodium 298.34mg 44%
Potassium 233.33mg 18%
Total Carbs 0.85g 1%
Sugars 0.68g 10%
Dietary Fiber 0.24g 3%
Protein 16.1g 115%
Vitamin C 2.5mg 15%
Iron 0.3mg 6%
Calcium 25.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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