Italian Sausage Risotto Recipe

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Italian Sausage Risotto
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Ingredients:

Directions:

  1. In a large frying pan, cook sausage over medium-high heat, breaking into small pieces, approximately 4 minutes or until browned.
  2. Drain.
  3. Add garlic, onion, zucchini, oregano, salt and pepper.
  4. Continue to cook over medium heat, stirring often, approximately 3 minutes or until the vegetables are softened.
  5. Add rice.
  6. Mix well.
  7. Add 3 cups (750 ml) chicken stock.
  8. Bring to a boil.
  9. Reduce heat to medium-low.
  10. Cover, cook for 15 minutes, stirring once.
  11. Add the remainder of the chicken stock, stirring often and simmer approximately 5 minutes or until rice is tender and creamy.
  12. Add tomato, Parmesan cheese and parsley.
  13. Stir.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.08 Kcal (2630 kJ)
Calories from fat 201.75 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 54.88mg 18%
Sodium 988.21mg 41%
Potassium 481.3mg 10%
Total Carbs 74.4g 25%
Sugars 5.87g 23%
Dietary Fiber 1.8g 7%
Protein 23.51g 47%
Vitamin C 9.2mg 15%
Iron 0.9mg 5%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 152.65 Kcal (639 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 34%
Cholesterol 13.34mg 18%
Sodium 240.17mg 41%
Potassium 116.97mg 10%
Total Carbs 18.08g 25%
Sugars 1.43g 23%
Dietary Fiber 0.44g 7%
Protein 5.71g 47%
Vitamin C 2.2mg 15%
Iron 0.2mg 5%
Calcium 24.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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