Directions:
- In a warm pan add olive oil and sausage; cook until lightly browned on all sides.
- Add tomatoes and stir well getting all of the good stuff of the bottom of the pan.
- Add peppers, onions, garlic, and seasoning; Stir well.
- Put heat on med low and cover.
- Simmer until peppers are fork tender.
- Do not overcook.
- Serve over white rice or on a hoagie roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.34 Kcal (2066 kJ) | ||
| Calories from fat | 378.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.03g | 65% | |
|---|---|---|---|
| Cholesterol | 85.88mg | 29% | |
| Sodium | 918.08mg | 38% | |
| Potassium | 527.91mg | 11% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 1.5mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.82 Kcal (791 kJ) | ||
| Calories from fat | 144.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 65% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 29% | |
| Sodium | 351.38mg | 38% | |
| Potassium | 202.05mg | 11% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 6.59g | 34% | |
| Vitamin C | 21.3mg | 93% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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