Italian Sausage Penne Pasta with Tomatoes and Peas and Sweet Corn Salad Recipe

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Italian Sausage Penne Pasta with Tomatoes and Peas and Sweet Corn Salad
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  1. In a saucepan cook the sausage until almost finished and remove from the saucepan. To the saucepan add 1/4 cup of olive oil and heat. Then add 1 cup of onions, oregano and garlic and saute for 2 minutes. Then add 6 cups of tomatoes, parsley and 1/4 cup of basil. Simmer for 5 minutes than add back to the sausage and simmer for 10 minutes then add the peas. Cook the pasta in a large pot of boiling salted water until al dente. Toss pasta with the sausage, add 1/2 cup of basil and season with salt and pepper.
  2. Cut the kernels off the ears of corn and in a large bowl mix the corn with, remaining onion, 6 chopped tomatoes, basil and olive oil. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4551.46 Kcal (19056 kJ)
Calories from fat 2520.69 Kcal
% Daily Value*
Total Fat 280.08g 431%
Cholesterol 272.1mg 91%
Sodium 5576.41mg 232%
Potassium 6067.76mg 129%
Total Carbs 271.7g 91%
Sugars 82.08g 328%
Dietary Fiber 75.94g 304%
Protein 218.55g 437%
Vitamin C 264.7mg 441%
Iron 20.2mg 112%
Calcium 595.9mg 60%
Amount Per 100 g
Calories 116.74 Kcal (489 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 431%
Cholesterol 6.98mg 91%
Sodium 143.03mg 232%
Potassium 155.64mg 129%
Total Carbs 6.97g 91%
Sugars 2.11g 328%
Dietary Fiber 1.95g 304%
Protein 5.61g 437%
Vitamin C 6.8mg 441%
Iron 0.5mg 112%
Calcium 15.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.6
  • 115

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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