Italian Pork Kabobs Recipe

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Italian Pork Kabobs
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Ingredients:

Directions:

  1. Prepare outdoor grill for direct medium-hot grilling. For a gas grill, preheat grill on high. Adjust temperature to 400°F For a charcoal grill, build fire and let burn until coals are covered with white ash. Spread coals and let burn for 15-20 minutes.
  2. Whisk vinegar, 1 teaspoon salt, and hot red pepper together in large bowl. Whisk in oil. Add basil, oregano, and garlic. Add pork loin and toss to coat. Spread zucchini and bell peppers on top of pork, season with remaining 1/2 teaspoon salt, and let stand 5 minutes. Stir to coat with marinade. Do not marinate longer than 15 minutes. Skewer pork, zucchini, and bell peppers, alternating ingredients, onto 6 metal kabob skewers. If using wood skewers, soak for at least 30 minutes before using.
  3. Lightly oil cooking grate. Place kabobs on grill and cover grill. Cook, turning occasionally, for about 10-12 minutes or until pork is browned. Let stand for 3 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.84 Kcal (745 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 74.84mg 25%
Sodium 587.79mg 24%
Potassium 509mg 11%
Total Carbs 2.56g 1%
Sugars 1.51g 6%
Dietary Fiber 0.64g 3%
Protein 25.15g 50%
Vitamin C 41.5mg 69%
Vitamin A 1mg 33%
Iron 18mg 100%
Calcium 14mg 1%
Amount Per 100 g
Calories 100.59 Kcal (421 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 9%
Cholesterol 42.33mg 25%
Sodium 332.47mg 24%
Potassium 287.9mg 11%
Total Carbs 1.45g 1%
Sugars 0.85g 6%
Dietary Fiber 0.36g 3%
Protein 14.22g 50%
Vitamin C 23.5mg 69%
Vitamin A 0.6mg 33%
Iron 10.2mg 100%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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