Left-Over Kale, Bean and Potato Soup Recipe

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Left-Over Kale, Bean and Potato Soup
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Ingredients:

Directions:

  1. In a large pot heat oil add onions, garlic, and celery cooking for 5-8 minutes.
  2. Stir in remaining ingredients except garnish and simmer for 30 minutes. Taste to see if salt and pepper is needed. Don`t forget the leftover`s are seasoned and the cheese is salty.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3866.58 Kcal (16189 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 81467.33mg 3394%
Potassium 21992.93mg 468%
Total Carbs 203.26g 68%
Sugars 2.2g 9%
Dietary Fiber 4.02g 16%
Protein 571.35g 1143%
Vitamin C 18.2mg 30%
Vitamin A 0.7mg 22%
Iron 190.5mg 1058%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 8.31 Kcal (35 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 2%
Sodium 175.16mg 3394%
Potassium 47.29mg 468%
Total Carbs 0.44g 68%
Sugars 0g 9%
Dietary Fiber 0.01g 16%
Protein 1.23g 1143%
Iron 0.4mg 1058%
Calcium 0.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.6
    Points
  • 74
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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