Directions:
- Saute onion in hot oil until brown.
- Add water, peas, mint, and seasonings.
- Cover tightly and steam till peas are tender 7-8 minutes for young peas, 15 for large peas.
- Serve hot sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.87 Kcal (1360 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 19.67mg | 1% | |
| Potassium | 699.66mg | 15% | |
| Total Carbs | 34.8g | 12% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 13.49g | 54% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 99.4mg | 166% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.2mg | 507% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 22% | |
|---|---|---|---|
| Sodium | 6.72mg | 1% | |
| Potassium | 238.92mg | 15% | |
| Total Carbs | 11.88g | 12% | |
| Sugars | 4.8g | 56% | |
| Dietary Fiber | 4.61g | 54% | |
| Protein | 4.03g | 24% | |
| Vitamin C | 33.9mg | 166% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 31.1mg | 507% | |
| Calcium | 35.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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