Italian Pasta Casserole Recipe

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Ingredients:

Serving

2 cups spiral shaped pasta
3/4 lb ground turkey
1 cup mushroom, sliced
1 onion, chopped
1 garlic clove
2 (14 1/2 oz) cans diced tomatoes
1/3 cup tomato paste
3/4 tsp italian seasoning
1/2 tsp chili powder
1/2 tsp fennel seed
1/4 tsp oregano
1/8 tsp salt
1/8 tsp garlic powder
1/8 tsp thyme
1/8 tsp pepper
1 cup part-skim mozzarella cheese, shredded

Directions:

Preheat oven to 350.
Cook pasta according to package directions.
Brown turkey and onions over medium heat, adding mushrooms about halfway through cooking.
Add tomatoes, tomato paste, and spices to the pan and bring to a boil. Reduce heat and simmer 5 minutes.
Mix pasta and tomato mixture.
In a greased 2 qt casserole layer half the pasta mixture then half the cheese. Repeat layers.
Bake, covered, 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.77 Kcal (949 kJ)
Calories from fat	91.74 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	67.72mg	23%
Sodium	677.24mg	28%
Potassium	403.8mg	9%
Total Carbs	9.69g	3%
Sugars	3.4g	14%
Dietary Fiber	1.35g	5%
Protein	24.08g	48%
Vitamin C	6.2mg	10%
Iron	1.2mg	7%
Calcium	330mg	33%

Amount Per 100 g
Calories	117.59 Kcal (492 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	16%
Cholesterol	35.12mg	23%
Sodium	351.18mg	28%
Potassium	209.39mg	9%
Total Carbs	5.03g	3%
Sugars	1.76g	14%
Dietary Fiber	0.7g	5%
Protein	12.49g	48%
Vitamin C	3.2mg	10%
Iron	0.6mg	7%
Calcium	171.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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