Italian Mushroom Rice Recipe

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Italian Mushroom Rice
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Ingredients:

Directions:

  1. In large container, bring water to a boil.
  2. Add salt & rice & stir.
  3. Boil uncovered for 15 minutes.
  4. Pour rice into colander & drain.
  5. In seperate saucepan, saute mushrooms in butter & wine.
  6. Season with salt & pepper.
  7. Add chopped parsley & let wilt slightly.
  8. Toss drained rice with wine-mushroom mixture.
  9. Put in greased 1-quart flat Pyrex dish.
  10. Cover with foil/.
  11. Heat thoroughly at 350F about 20-25 minutes.
  12. Best served with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.28 Kcal (2032 kJ)
Calories from fat 112.54 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 30.5mg 10%
Sodium 607.52mg 25%
Potassium 235.59mg 5%
Total Carbs 78.98g 26%
Sugars 0.9g 4%
Dietary Fiber 1.37g 5%
Protein 7.93g 16%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 43.29 Kcal (181 kJ)
Calories from fat 10.04 Kcal
% Daily Value*
Total Fat 1.12g 19%
Cholesterol 2.72mg 10%
Sodium 54.2mg 25%
Potassium 21.02mg 5%
Total Carbs 7.05g 26%
Sugars 0.08g 4%
Dietary Fiber 0.12g 5%
Protein 0.71g 16%
Vitamin C 0.5mg 9%
Iron 0.4mg 24%
Calcium 10.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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