Italian Mushroom Ragout Recipe

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Ingredients:

Serving

8 cloves garlic, crushed
4 green onions, trimmed and finely sliced
1 tbsp sea salt
200 g fresh button mushrooms
100 g fresh oyster mushrooms
150 g fresh shiitake mushrooms , stems discarded
100 g fresh swiss brown button mushrooms
100 g fresh enoki mushrooms
100 g fresh black cloud ear mushrooms
125 g unsalted butter, roughly chopped
1/2 cup extra virgin olive oil
1 pinch cracked white pepper
1/2 cup dry white wine
1/2 cup roughly chopped flat leaf parsley

Directions:

Place garlic, onions and salt in a heavy-based pan.
Cover with all the mushrooms except enoki and cloud ear fungus.
Top with butter, olive oil and pepper and place over high heat for 5 minutes, without stirring, to allow flavours of the onions and garlic to penetrate the mushrooms.
Add wine and remaining mushrooms, stirring to combine.
Reduce heat and simmer, uncovered, for about 5 minutes, or until mushrooms are just tender.
Stir in parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1591.54 Kcal (6663 kJ)
Calories from fat	1279.13 Kcal
		% Daily Value*
Total Fat	142.13g	219%
Cholesterol	337.31mg	112%
Sodium	3158.1mg	132%
Potassium	388.19mg	8%
Total Carbs	31.61g	11%
Sugars	2.02g	8%
Dietary Fiber	9.12g	36%
Protein	67.81g	136%
Vitamin C	2353.1mg	3922%
Vitamin A	510.4mg	17014%
Iron	1.1mg	6%
Calcium	18429.3mg	1843%

Amount Per 100 g
Calories	844.28 Kcal (3535 kJ)
Calories from fat	678.55 Kcal
		% Daily Value*
Total Fat	75.39g	219%
Cholesterol	178.94mg	112%
Sodium	1675.31mg	132%
Potassium	205.93mg	8%
Total Carbs	16.77g	11%
Sugars	1.07g	8%
Dietary Fiber	4.84g	36%
Protein	35.97g	136%
Vitamin C	1248.3mg	3922%
Vitamin A	270.8mg	17014%
Iron	0.6mg	6%
Calcium	9776.4mg	1843%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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