Directions:
- Cook the ground turkey and onion in a large skillet until the turkey is cooked through. If your turkey is on the fatty side than you may not need the oil but if not, use it.
- Add the herbs including the garlic and cook for an other minute and stir to combine all the flavors. Drain off the fat if necessary.
- Add the bell pepper. Let cook for a few minutes than add the escarole and pour the chicken broth over the top.
- Cook and stir to wilt the escarole and get the pepper to your desired level of doneness (I like it to have a little bite to it). The broth will evaporate quickly but if it doesn't don't worry, the rice will soak it up.
- Add the cooked rice and stir to combine.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.07 Kcal (3069 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 55.34mg | 18% | |
| Sodium | 706.22mg | 29% | |
| Potassium | 346.92mg | 7% | |
| Total Carbs | 132.71g | 44% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.18 Kcal (754 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 16% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 18% | |
| Sodium | 173.58mg | 29% | |
| Potassium | 85.27mg | 7% | |
| Total Carbs | 32.62g | 44% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 5.92g | 48% | |
| Vitamin C | 6.2mg | 42% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 51% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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