Italian Garden Salad Recipe

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Italian Garden Salad
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Ingredients:

Directions:

  1. Prepare Rotini accourding to the package.
  2. Add Carrots, Pepper, Broccoli, Olives, and tomatoes.
  3. Toss well with Salad Dressing.
  4. Cover.
  5. Allow to marinate in refrigerator one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.38 Kcal (387 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 3.2mg 1%
Sodium 289.92mg 12%
Potassium 162.52mg 3%
Total Carbs 14.56g 5%
Sugars 2.64g 11%
Dietary Fiber 1.73g 7%
Protein 2.32g 5%
Vitamin C 25.5mg 42%
Vitamin A 0.3mg 9%
Iron 45.2mg 251%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 94.63 Kcal (396 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 4%
Cholesterol 3.27mg 1%
Sodium 296.97mg 12%
Potassium 166.47mg 3%
Total Carbs 14.91g 5%
Sugars 2.71g 11%
Dietary Fiber 1.77g 7%
Protein 2.38g 5%
Vitamin C 26.1mg 42%
Vitamin A 0.3mg 9%
Iron 46.3mg 251%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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