Italian Chopped Salad (Jeff Mauro) Recipe

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Italian Chopped Salad (Jeff Mauro)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  2. For the dressing: Place the vinegar, honey, Italian seasoning, garlic and some salt and pepper in a blender or food processor. While the machine is running, slowly drizzle the olive oil until the dressing is combined and emulsified. Adjust the seasoning if necessary, or add more oil if you want it less acidic.
  3. For the salad: Lay out the bacon in rows on the prepared baking sheet. Place in the oven on the upper rack and cook until crisp, 10 to 15 minutes. Once it is nice and crispy, chop it up for your salad.
  4. In a large bowl, combine the bacon, pasta, gorgonzola, romaine, cabbage, iceberg, tomatoes and red onions. Add the dressing and toss together until all is well coated. Taste and adjust the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.04 Kcal (3404 kJ)
Calories from fat 548.97 Kcal
% Daily Value*
Total Fat 61g 94%
Cholesterol 79.46mg 26%
Sodium 1067.45mg 44%
Potassium 534.93mg 11%
Total Carbs 41.02g 14%
Sugars 11.38g 46%
Dietary Fiber 3g 12%
Protein 24.07g 48%
Vitamin C 30.1mg 50%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 223.26 Kcal (935 kJ)
Calories from fat 150.75 Kcal
% Daily Value*
Total Fat 16.75g 94%
Cholesterol 21.82mg 26%
Sodium 293.12mg 44%
Potassium 146.89mg 11%
Total Carbs 11.26g 14%
Sugars 3.12g 46%
Dietary Fiber 0.82g 12%
Protein 6.61g 48%
Vitamin C 8.3mg 50%
Vitamin A 0.1mg 13%
Iron 0.5mg 9%
Calcium 66.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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