Italian Chicken & Vegetable Soup Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lb chicken breast cut into 1 /2 inch pieces
1 whole onion chopped
1 cup carrots thinly sliced
2 whole zuccini sliced
(2) 14 oz diced tomatoes w/basil , garlic , oregano
(2) 14 oz chicken broth

Directions:

In a large Dutch oven, heat olive oil over med-high heat. Add chicken; cook until browned. Add onion & carrot; cook 5 minutes, stirring frequently. Add zucchini, tomatoes, & broth; bring to a boil, reduce heat, and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.42 Kcal (1471 kJ)
Calories from fat	184.26 Kcal
		% Daily Value*
Total Fat	20.47g	31%
Cholesterol	46.48mg	15%
Sodium	965.14mg	40%
Potassium	390.58mg	8%
Total Carbs	23.44g	8%
Sugars	3.12g	12%
Dietary Fiber	2.8g	11%
Protein	18.06g	36%
Vitamin C	14.3mg	24%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	122.16 Kcal (511 kJ)
Calories from fat	64.05 Kcal
		% Daily Value*
Total Fat	7.12g	31%
Cholesterol	16.16mg	15%
Sodium	335.5mg	40%
Potassium	135.77mg	8%
Total Carbs	8.15g	8%
Sugars	1.09g	12%
Dietary Fiber	0.97g	11%
Protein	6.28g	36%
Vitamin C	5mg	24%
Vitamin A	0.1mg	7%
Iron	0.4mg	6%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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