Italian Chicken Salad in Lettuce Cups (Giada De Laurentiis) Recipe

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Italian Chicken Salad in Lettuce Cups (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Toss the chicken, bell peppers, onion, parsley, almonds, and capers in a large bowl with enough vinaigrette to moisten. Season the chicken salad with salt and pepper, to taste.
  2. Arrange 1 large lettuce cup and 1 small lettuce cup on each plate, overlapping slightly. Spoon the chicken salad into the lettuce cups. Drizzle more vinaigrette over the salads. Sprinkle with the Parmesan and serve.
  3. Do-Ahead Tip: The chicken salad can be prepared 4 hours ahead and refrigerated. Just before serving, spoon the salad into the lettuce cups.
  4. Red Wine Vinaigrette:
  5. 1/2 cup red wine vinegar
  6. 1/4 cup lemon juice
  7. 2 teaspoons honey
  8. 2 teaspoons salt
  9. Freshly ground black pepper
  10. 1 cup olive oil
  11. Combine the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually add the oil and blend until emulsified.
  12. Yield: 1 3/4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.84 Kcal (3525 kJ)
Calories from fat 561.67 Kcal
% Daily Value*
Total Fat 62.41g 96%
Cholesterol 156.19mg 52%
Sodium 1381.02mg 58%
Potassium 719.33mg 15%
Total Carbs 30.45g 10%
Sugars 1.6g 6%
Dietary Fiber 1.52g 6%
Protein 42.19g 84%
Vitamin C 6.4mg 11%
Iron 3.4mg 19%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 277.15 Kcal (1160 kJ)
Calories from fat 184.91 Kcal
% Daily Value*
Total Fat 20.55g 96%
Cholesterol 51.42mg 52%
Sodium 454.66mg 58%
Potassium 236.82mg 15%
Total Carbs 10.03g 10%
Sugars 0.53g 6%
Dietary Fiber 0.5g 6%
Protein 13.89g 84%
Vitamin C 2.1mg 11%
Iron 1.1mg 19%
Calcium 35mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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