Italian Chicken Rollups Recipe

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Italian Chicken Rollups
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/4 inch thickness.
  2. Spread garlic and 2 TB of the olive oil on top of chicken along with the basil.
  3. Add grated cheese on top.
  4. Roll up and secure with strips of prosciutto.
  5. Place chicken in a small baking dish.
  6. Pour wine and drizzle remaining olive oil on top.
  7. Bake, uncovered in a 325 degree oven for approximately 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.41 Kcal (2639 kJ)
Calories from fat 395.83 Kcal
% Daily Value*
Total Fat 43.98g 68%
Cholesterol 165.56mg 55%
Sodium 922.79mg 38%
Potassium 725.55mg 15%
Total Carbs 1.84g 1%
Sugars 0.61g 2%
Dietary Fiber 0.16g 1%
Protein 54.47g 109%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 194.09 Kcal (813 kJ)
Calories from fat 121.87 Kcal
% Daily Value*
Total Fat 13.54g 68%
Cholesterol 50.97mg 55%
Sodium 284.11mg 38%
Potassium 223.38mg 15%
Total Carbs 0.57g 1%
Sugars 0.19g 2%
Dietary Fiber 0.05g 1%
Protein 16.77g 109%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 10%
Iron 0.1mg 2%
Calcium 75.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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