Antipasto Salad Recipe

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Antipasto Salad
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Ingredients:

Directions:

  1. Cook carrot in medium saucepan of boiling salted water until just crisp-tender, about 2 minutes. Drain well. Cool.
  2. Combine carrot, lettuce, tomato, salami, mortadella, cheese, mushrooms, olives, artichoke hearts, and pepperoncini in large bowl.
  3. Whisk oil, vinegar, garlic powder and oregano in small bowl to blend. Season dressing to taste with salt and pepper.
  4. Pour dressing over salad. Toss to coat. Cover and refrigerate 1 hour. (Can be prepared 4 hours ahead. Keep refrigerated).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.36 Kcal (2208 kJ)
Calories from fat 441.74 Kcal
% Daily Value*
Total Fat 49.08g 76%
Cholesterol 50.45mg 17%
Sodium 1364.78mg 57%
Potassium 275.63mg 6%
Total Carbs 7.92g 3%
Sugars 4.73g 19%
Dietary Fiber 1.11g 4%
Protein 13.85g 28%
Vitamin C 4.5mg 8%
Iron 1.5mg 8%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 260.8 Kcal (1092 kJ)
Calories from fat 218.46 Kcal
% Daily Value*
Total Fat 24.27g 76%
Cholesterol 24.95mg 17%
Sodium 674.93mg 57%
Potassium 136.31mg 6%
Total Carbs 3.92g 3%
Sugars 2.34g 19%
Dietary Fiber 0.55g 4%
Protein 6.85g 28%
Vitamin C 2.2mg 8%
Iron 0.7mg 8%
Calcium 83.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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