Directions:
- Prepare grill or broiler.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell peppers and onion; sauté 10 minutes. Add pasta sauce, and cook 1 minute or until thoroughly heated. Keep warm.
- Remove casings from sausage. Combine sausage and turkey in a large bowl. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until done.
- Place 1 patty on bottom half of each hamburger bun; top each patty with 2/3 cup bell pepper mixture, 2 tablespoons cheese, and top half of each hamburger bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.36 Kcal (1149 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 61.57mg | 21% | |
| Sodium | 1344.37mg | 56% | |
| Potassium | 656.29mg | 14% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 208.8mg | 348% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 87.2mg | 484% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 65.4 Kcal (274 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 12% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 21% | |
| Sodium | 320.45mg | 56% | |
| Potassium | 156.44mg | 14% | |
| Total Carbs | 4.15g | 6% | |
| Sugars | 2.73g | 46% | |
| Dietary Fiber | 1.69g | 28% | |
| Protein | 5.14g | 43% | |
| Vitamin C | 49.8mg | 348% | |
| Vitamin A | 1.1mg | 158% | |
| Iron | 20.8mg | 484% | |
| Calcium | 39.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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