Directions:
- Preheat oven to 350°. Bring 3 cups water and 1 tsp. salt to a boil in a 2-qt. saucepan over medium-high heat. Whisk in cornmeal; reduce heat to low, and simmer, whisking constantly, 3 minutes or until thickened. Remove from heat, and stir in steak seasoning and 1/4 cup cheese. Spread cornmeal mixture into a lightly greased 11- x 7-inch baking dish.
- Brown Italian sausage in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl.
- Sauté onion, bell pepper, and zucchini in hot oil in skillet over medium heat 5 minutes or until crisp-tender. Stir in sausage, tomatoes, and tomato paste; simmer, stirring often, 10 minutes. Pour sausage mixture over cornmeal crust. Sprinkle with remaining 3/4 cup cheese.
- Bake at 350° for 30 minutes or until bubbly. Sprinkle casserole with parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2365.74 Kcal (9905 kJ) | ||
| Calories from fat | 1505.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.24g | 257% | |
|---|---|---|---|
| Cholesterol | 364.91mg | 122% | |
| Sodium | 5980.01mg | 249% | |
| Potassium | 2241.88mg | 48% | |
| Total Carbs | 129.19g | 43% | |
| Sugars | 16.67g | 67% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 84.4g | 169% | |
| Vitamin C | 162.4mg | 271% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60.1mg | 334% | |
| Calcium | 367.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 145.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 257% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 122% | |
| Sodium | 576.13mg | 249% | |
| Potassium | 215.99mg | 48% | |
| Total Carbs | 12.45g | 43% | |
| Sugars | 1.61g | 67% | |
| Dietary Fiber | 1.48g | 62% | |
| Protein | 8.13g | 169% | |
| Vitamin C | 15.6mg | 271% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.8mg | 334% | |
| Calcium | 35.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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