Directions:
- Squeeze grated ginger tightly in one hand over parsnips so all the juice runs out. Discard the remaining fibrous ginger.
- Mix all ingredients together and place in a shallow tin.
- Cook uncovered at 150C/300F for 35-45 minutes, turn occasionally.
- Increase temperature to 200C/400F and cook for a further 15-20 minutes until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 9.28mg | 0% | |
| Potassium | 347.08mg | 7% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 4% | |
|---|---|---|---|
| Sodium | 7.82mg | 0% | |
| Potassium | 292.56mg | 7% | |
| Total Carbs | 16.84g | 7% | |
| Sugars | 6.85g | 33% | |
| Dietary Fiber | 3.86g | 18% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 13.1mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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