Directions:
- Boil fettuccine according to package directions.
- In a large skillet, heat oil. Fry garlic and onion until onion begins to caramelize.
- Add carrot, broccoli, zucchini and chicken stock and cook over medium high heat until vegetables have softened and stalk has reduced.
- Stir in cream cheese, shrimp, fettuccine and red pepper flakes. You can add a little milk if your sauce is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.66 Kcal (1715 kJ) | ||
| Calories from fat | 163.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 69.66mg | 23% | |
| Sodium | 202.2mg | 8% | |
| Potassium | 386.32mg | 8% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 28% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 23% | |
| Sodium | 77.52mg | 8% | |
| Potassium | 148.1mg | 8% | |
| Total Carbs | 17.54g | 15% | |
| Sugars | 2.62g | 27% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 7.17g | 37% | |
| Vitamin C | 22.2mg | 97% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 47.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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