Israeli Couscous Salad with Smoked Paprika (Giada De Laurentiis) Recipe

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Israeli Couscous Salad with Smoked Paprika (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the dressing: Whisk the oil, vinegar, paprika, salt and pepper in a small bowl until smooth.
  2. For the couscous: Heat the oil over medium-high heat in a large saucepan. Cook the couscous, stirring frequently, until golden, 4 to 5 minutes. Add 2 cups water and the salt and bring to a boil. Reduce the heat to medium-low. Cover and simmer until the couscous is just tender and the liquid is absorbed, 9 to 10 minutes. Set aside to cool slightly.
  3. Mix together the spinach, tomatoes, cheese, peppers, parsley, almonds and mint in a large bowl. Add the couscous and the dressing. Toss until all the ingredients are coated. Transfer to a large serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.84 Kcal (2168 kJ)
Calories from fat 370.36 Kcal
% Daily Value*
Total Fat 41.15g 63%
Cholesterol 89mg 30%
Sodium 1764.02mg 74%
Potassium 887.33mg 19%
Total Carbs 18.61g 6%
Sugars 8.81g 35%
Dietary Fiber 4.87g 19%
Protein 19.38g 39%
Vitamin C 72.9mg 121%
Vitamin A 1.3mg 43%
Iron 77.7mg 432%
Calcium 655.8mg 66%
Amount Per 100 g
Calories 143.29 Kcal (600 kJ)
Calories from fat 102.48 Kcal
% Daily Value*
Total Fat 11.39g 63%
Cholesterol 24.63mg 30%
Sodium 488.12mg 74%
Potassium 245.53mg 19%
Total Carbs 5.15g 6%
Sugars 2.44g 35%
Dietary Fiber 1.35g 19%
Protein 5.36g 39%
Vitamin C 20.2mg 121%
Vitamin A 0.4mg 43%
Iron 21.5mg 432%
Calcium 181.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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