Island Crock Pot Chicken Recipe

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Ingredients:

Serving

1 (8 oz) can pineapple slices in syrup
2 lbs chicken parts
1 (10 1/2 oz) can chicken broth
1/4 cup vinegar
2 tbsp brown sugar
2 tsp soy sauce
1 garlic clove, minced
1 green pepper, cut in squares
3 tbsp cornstarch
1/4 cup water

Directions:

Drain pineapple and reserve liquid.
Put chicken parts in bottom of slow-cooker.
Mix together pineapple syrup, chicken broth, vinegar, brown sugar, and soy sauce in a saucepan.
Heat until brown sugar dissolves.
Pour over chicken.
Heat on high for one hour.
Add pineapple chunks, garlic and green pepper.
Cover and cook on low for 7- 9 hours.
Half an hour before serving mix together cornstarch and water and add to the slow-cooker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.59 Kcal (3013 kJ)
Calories from fat	408.24 Kcal
		% Daily Value*
Total Fat	45.36g	70%
Cholesterol	272.1mg	91%
Sodium	474.42mg	20%
Potassium	679.95mg	14%
Total Carbs	17.34g	6%
Sugars	8.32g	33%
Dietary Fiber	1.03g	4%
Protein	55.32g	111%
Vitamin C	42.5mg	71%
Iron	3.2mg	18%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	171.37 Kcal (717 kJ)
Calories from fat	97.22 Kcal
		% Daily Value*
Total Fat	10.8g	70%
Cholesterol	64.8mg	91%
Sodium	112.99mg	20%
Potassium	161.93mg	14%
Total Carbs	4.13g	6%
Sugars	1.98g	33%
Dietary Fiber	0.24g	4%
Protein	13.17g	111%
Vitamin C	10.1mg	71%
Iron	0.8mg	18%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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