Island Broiled Chicken Recipe

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Island Broiled Chicken
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Ingredients:

Directions:

  1. Make marinade, pour over chicken.
  2. Refridgerate overnight, turning ocasionally.
  3. Cook OUTSIDE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.89 Kcal (1511 kJ)
Calories from fat 342.13 Kcal
% Daily Value*
Total Fat 38.01g 58%
Cholesterol 5.13mg 2%
Sodium 804.53mg 34%
Potassium 65.43mg 1%
Total Carbs 3.7g 1%
Sugars 0.6g 2%
Dietary Fiber 0.32g 1%
Protein 2.92g 6%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 465.58 Kcal (1949 kJ)
Calories from fat 441.37 Kcal
% Daily Value*
Total Fat 49.04g 58%
Cholesterol 6.61mg 2%
Sodium 1037.89mg 34%
Potassium 84.41mg 1%
Total Carbs 4.77g 1%
Sugars 0.77g 2%
Dietary Fiber 0.41g 1%
Protein 3.77g 6%
Vitamin C 7.1mg 9%
Iron 1mg 4%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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