Iron Works BBQ's Boneless Beef Ribs Recipe

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Iron Works BBQ's Boneless Beef Ribs
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  1. Pound the boneless beef ribs to tenderize. Rub 3 to 4 tablespoons dry rub into each rib. Sprinkle garlic and pepper over each rib and let marinate in the refrigerator for 30 minutes.
  2. Preheat a grill to 250 degrees F. Grill ribs for 10 minutes, then turn ribs and grill on other side for 10 minutes or until cooked to desired degree of doneness. Pour barbecue sauce over ribs after grilling, if desired, and serve.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.79 Kcal (141 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.12mg 0%
Potassium 5.22mg 0%
Total Carbs 8.25g 3%
Sugars 6.52g 26%
Dietary Fiber 0.08g 0%
Protein 0.05g 0%
Vitamin C 1.6mg 3%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 437.38 Kcal (1831 kJ)
Calories from fat 1.41 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 1.51mg 0%
Potassium 67.63mg 0%
Total Carbs 106.86g 3%
Sugars 84.34g 26%
Dietary Fiber 1.02g 0%
Protein 0.64g 0%
Vitamin C 20.1mg 3%
Iron 0.5mg 0%
Calcium 24.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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