Directions:
- First, sauté garlic and onion with 1 teaspoon of olive oil in pressure cooker over medium heat. Add tomato and mash lightly with a potato masher. Move chutney to the side and turn heat up to medium high. Brown spareribs on each side then add remaining liquids, fig preserves and stir. Seal and close the lid and let the pressure build. Once the top of the lid starts to whistle, turn stove down to medium. Cook for 15 more minutes and then turn off the stove and let the temperature drop naturally before opening the lid. Serve over mashed potatoes, egg noodles or rice.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.24 Kcal (2027 kJ) | ||
| Calories from fat | 244.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 92mg | 31% | |
| Sodium | 939.65mg | 39% | |
| Potassium | 394.77mg | 8% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 42% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 31% | |
| Sodium | 204.13mg | 39% | |
| Potassium | 85.76mg | 8% | |
| Total Carbs | 7.35g | 11% | |
| Sugars | 2.37g | 44% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 4.66g | 43% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.5mg | 13% | |
| Calcium | 6.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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