Directions:
- Par-boil ribs for 40 minutes on simmer. (add salt or other herbs here if you like).
- Put on grill and slow cook each side for 10 minutes.
- Brush on bbq sauce.
- Grill until slightly crisp. (Approximately 20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.76 Kcal (694 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 62.75mg | 21% | |
| Sodium | 597.95mg | 25% | |
| Potassium | 231.34mg | 5% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 15.01g | 60% | |
| Protein | 15.12g | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 5% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 21% | |
| Sodium | 451.74mg | 25% | |
| Potassium | 174.77mg | 5% | |
| Total Carbs | 13.86g | 6% | |
| Sugars | 11.34g | 60% | |
| Protein | 11.42g | 30% | |
| Iron | 0.6mg | 4% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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