Directions:
- Preheat oven to 350°F.
- Heat oil in a large flameproof casserole dish over medium heat. Add garlic and onions; cook 5 minutes, until softened. Add celery, carrots, rutabaga and cauliflower and cook another 2-3 minutes.
- Add mushrooms, tomatoes and lentils.
- Mix together the cornstarch and water and stir into the casserole with the broth, tabasco and oregano. Season with salt and pepper.
- Cover the casserole and transfer to preheated oven. Bake 20 minutes.
- To make the topping, sift flour, baking powder and salt into a bowl. With fingers or a pastry knife, rub in the butter until mixture is crumbly. Stir in most of the cheese and the oregano.
- Beat the egg with the milk and add enough to the dry mixture to form a soft dough. (reserve a little to brush on topping later) Knead lightly, and roll out to 1/2-inch thickness. Cut into 2-inch circles.
- Remove dish from oven and increase temperature to 400°F Arrange the dough circles around the edge of the dish. Brush with remaining egg mixture and sprinkle with remaining cheese.
- Return to oven and bake 10-12 minutes, or until topping is golden brown.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.7 Kcal (3122 kJ) | ||
| Calories from fat | 245.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 42% | |
|---|---|---|---|
| Cholesterol | 103.21mg | 34% | |
| Sodium | 1415.9mg | 59% | |
| Potassium | 1976.55mg | 42% | |
| Total Carbs | 101.18g | 34% | |
| Sugars | 20.73g | 83% | |
| Dietary Fiber | 16.32g | 65% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 1mg | 35% | |
| Iron | 4.7mg | 26% | |
| Calcium | 573.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 94.95 Kcal (398 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 42% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 34% | |
| Sodium | 180.29mg | 59% | |
| Potassium | 251.68mg | 42% | |
| Total Carbs | 12.88g | 34% | |
| Sugars | 2.64g | 83% | |
| Dietary Fiber | 2.08g | 65% | |
| Protein | 3.55g | 56% | |
| Vitamin C | 9.8mg | 129% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 0.6mg | 26% | |
| Calcium | 73mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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