Calories in Usda Rutabagas

91Calories

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Nutrition Facts Usda Rutabagas

Amount Per 1.75 cup, cubes
Calories 90.65 Kcal (380 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.07g 0%
Sodium 29.4mg 1%
Potassium 747.25mg 16%
Total Carbs 21.12g 7%
Sugars 10.93g 44%
Dietary Fiber 5.64g 23%
Protein 2.65g 5%
Vitamin C 61.3mg 102%
Iron 1.1mg 6%
Calcium 105.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 245 g
  • Cal: 4.5 %
  • Fat: 0.6 %
  • Carb: 7 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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