Directions:
- 3 litres water
- 500grms beef cubes
- 6 large carrots sliced
- Fine onion
- Chop mushroom
- 250ml of chicken beff stock
- 100ml brown sauce
- 3 garlic cloves
- 16 small patatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.93 Kcal (8 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.44mg | 0% | |
| Potassium | 27.83mg | 1% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 22 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 318mg | 1% | |
| Total Carbs | 3g | 0% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 3g | 1% | |
| Vitamin C | 2mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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