Ingredients:
- 7 carrots , chopped lengthways into 2-inch pieces
- 1 bouquet garni (parsley, thyme, and bay leaf)
Directions:
- In a large heavy-bottomed saucepan, cook the onions in oil and butter, on medium-high heat until they are translucent. Add the dried thyme and stir. Add the lamb and brown on a high heat to seal in juices. Add carrots, and pearl barley. Pour in the chicken stock so that it almost covers the meat and vegetables. Season with salt and pepper, and add Bouquet garni. Cover and cook on low heat for 2 hours, being careful not to boil. Place potatoes on top of the stew, cover and cook for 30 minutes until the meat is falling beautifully off the bones and the potatoes are fork tender.
- Serve the stew in large flat soup bowls, and drizzle herb butter over the potatoes or garnish with parsley and chives.
- Stock:
- Chicken carcass
- 1 onion
- 4 cups water
- 3 stalks celery, roughly chopped
- Bay leaf
- Salt and freshly ground black pepper
- Preheat the stockpot. Combine ingredients in a large heavy-bottomed saucepan and cover with water. Bring to boil and simmer for approximately 30 minutes. Then let it cool down and skim off the fat.
- Yield: 6 servings
- Herb Butter:
- 1 stick butter
- 1 small bunch parsley, finely chopped
- 1 small bunch chives, finely chopped
- 1 sprig thyme
- Melt butter in a small saucepan. Add parsley, chives and thyme.
- Yield: 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.49 Kcal (3423 kJ) | ||
| Calories from fat | 359.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.99g | 62% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 669.35mg | 28% | |
| Potassium | 1334.69mg | 28% | |
| Total Carbs | 70.04g | 23% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 10.66g | 43% | |
| Protein | 46.49g | 93% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 3mg | 17% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.11 Kcal (469 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 62% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 5% | |
| Sodium | 91.79mg | 28% | |
| Potassium | 183.04mg | 28% | |
| Total Carbs | 9.61g | 23% | |
| Sugars | 2.47g | 72% | |
| Dietary Fiber | 1.46g | 43% | |
| Protein | 6.38g | 93% | |
| Vitamin C | 1.3mg | 16% | |
| Vitamin A | 0.5mg | 112% | |
| Iron | 0.4mg | 17% | |
| Calcium | 15.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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