Directions:
- Preheat oven to 350°F
- Put alternate layers of lamb, onion and potato in a casserole, season with salt and pepper and thyme, finishing with a layer of potato. Pour lamb stock over top.
- Cover and cook for about 2 1/2 hours.
- Serve, sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.26 Kcal (1755 kJ) | ||
| Calories from fat | 114.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 7075.64mg | 295% | |
| Potassium | 1168.54mg | 25% | |
| Total Carbs | 50.46g | 17% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.8mg | 27% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 20% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 25% | |
| Sodium | 1517.48mg | 295% | |
| Potassium | 250.61mg | 25% | |
| Total Carbs | 10.82g | 17% | |
| Sugars | 2.42g | 45% | |
| Dietary Fiber | 1.71g | 32% | |
| Protein | 5.96g | 56% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 1mg | 27% | |
| Calcium | 20.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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