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Prep Time: 2 Minutes Cook Time: 35 Minutes |
Ready In: 37 Minutes Servings: 4 |
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Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL! Ingredients:
4 cups of briskly boiling water |
1 cup steel cut oats |
1/4 teaspoon cinnamon |
milk (optional) |
honey or brown sugar |
1 tablespoon nuts |
1/2 banana, sliced |
Directions:
1. Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
2. Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
3. It's important not to overcook the oats so that you get a nice nutty flavour.
4. Add the remaining ingredients and enjoy!
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