Irish Soda Bread Recipe

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Irish Soda Bread
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Ingredients:

  • 1 1/2 cups barley flour
  • 1 1/2 tsp baking soda
  • 1 tsp salt
  • 3 tbsp sugar
  • 1 1/2 cups buttermilk
  • optional: 1/2 cup currants or raisins

Directions:

  1. Preheat oven to 375 degrees. Put all dry ingredients in bowl of stand mixer or large mixing bowl. Attach dough hook to stand or hand held mixer. Turn to low and slowly add buttermilk. Once all flour is incorporated add dried fruit if desired. Place a sheet of parchment on a baking sheet. Use spatula to scrap dough out of bowl and on to parchment. Form in to round. Cut cross into top of bread. Bake for about 40 minutes until toothpick comes out clean. Bread will be dark brown and sound hollow when tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.08 Kcal (628 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 3.37mg 1%
Sodium 384.41mg 16%
Potassium 128.14mg 3%
Total Carbs 29.93g 10%
Sugars 4g 16%
Dietary Fiber 2.51g 10%
Protein 4.56g 9%
Vitamin C 1.9mg 3%
Iron 1.4mg 8%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 207.03 Kcal (867 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 2%
Cholesterol 4.65mg 1%
Sodium 530.28mg 16%
Potassium 176.77mg 3%
Total Carbs 41.29g 10%
Sugars 5.52g 16%
Dietary Fiber 3.46g 10%
Protein 6.29g 9%
Vitamin C 2.6mg 3%
Iron 1.9mg 8%
Calcium 62.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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