Directions:
- Preheat the oven to 180C (350F).
- Mix all the dry ingredients together in a large bowl. There's no need to sieve, but mix them well - even using a whisk.
- Combine the oil, buttermilk and water in a jug, and mix briefly. Make a well in the dry ingredients, and pour in liquid. Mix using a wooden spoon for about 1 minute, until they form a homogenous sticky dough.
- Encourage the dough onto a papered or well-floured baking tray. Bake for about 40 mins at 180’C, depending on oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.7 Kcal (1196 kJ) | ||
| Calories from fat | 123.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 496.77mg | 21% | |
| Potassium | 349.68mg | 7% | |
| Total Carbs | 36.71g | 12% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.78g | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 220.2 Kcal (922 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 21% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 382.87mg | 21% | |
| Potassium | 269.51mg | 7% | |
| Total Carbs | 28.29g | 12% | |
| Sugars | 2.74g | 14% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 2.92g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 124.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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