Salmon and Noodles Recipe

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Salmon and Noodles
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Ingredients:

Directions:

  1. Heat oven to 325 degrees (farenheit).
  2. Cook noodles as directed on the package and drain well.
  3. Mix the noodles with the cottage cheese, sour cream, onion, garlic, worcestershire sauce and hot sauce.
  4. Stir well and add salt to taste.
  5. Gently fold in the salmon.
  6. Pour the mixture into a 2 quart casserole dish and top with cheese.
  7. Bake uncovered for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.82 Kcal (1377 kJ)
Calories from fat 119.64 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 74.78mg 25%
Sodium 335.6mg 14%
Potassium 333.07mg 7%
Total Carbs 34.42g 11%
Sugars 3.17g 13%
Dietary Fiber 1.42g 6%
Protein 17g 34%
Vitamin C 2.2mg 4%
Iron 1.8mg 10%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 184.45 Kcal (772 kJ)
Calories from fat 67.11 Kcal
% Daily Value*
Total Fat 7.46g 20%
Cholesterol 41.95mg 25%
Sodium 188.25mg 14%
Potassium 186.83mg 7%
Total Carbs 19.31g 11%
Sugars 1.78g 13%
Dietary Fiber 0.8g 6%
Protein 9.54g 34%
Vitamin C 1.2mg 4%
Iron 1mg 10%
Calcium 126.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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