Amount Per 1 Serving
Calories	311.8 Kcal (1305 kJ)
Calories from fat	72.52 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	71.66mg	24%
Sodium	740.97mg	31%
Potassium	797.41mg	17%
Total Carbs	30.62g	10%
Sugars	7.09g	28%
Dietary Fiber	5.18g	21%
Protein	27.29g	55%
Vitamin C	9.8mg	16%
Vitamin A	1.3mg	43%
Iron	2.5mg	14%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	82.77 Kcal (347 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	12%
Cholesterol	19.02mg	24%
Sodium	196.7mg	31%
Potassium	211.68mg	17%
Total Carbs	8.13g	10%
Sugars	1.88g	28%
Dietary Fiber	1.38g	21%
Protein	7.24g	55%
Vitamin C	2.6mg	16%
Vitamin A	0.3mg	43%
Iron	0.7mg	14%
Calcium	23.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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