Iraquian Rice With Potato Crust (Zwt3) Recipe

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Iraquian Rice With Potato Crust (Zwt3)
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Ingredients:

Directions:

  1. Melt the 3 Tablespoons of butter in a saucepan over medium heat.
  2. Stir in the rice and cook for 1 minute.
  3. Add the boiling water and 1 teaspoon of salt.
  4. Cover, lower the heat and simmer for 10 minutes.
  5. Remove from the heat and drain, reserving the rice.
  6. In a large bowl, toss the potato slices with half of the melted butter and the remaining salt.
  7. In a heavy-bottomed pot with a tight-fitting cover, arrange the potato slices, overlapping in 2 or 3 layers covering the bottom of the pot (using all of the butter they were tossed in).
  8. Sprinkle with the garlic.
  9. Evenly spoon the half-cooked rice on top of the potatoes and garlic, and spoon the remaining melted butter over the rice.
  10. Cover the pot with aluminum foil and put the cover on top.
  11. Cook over very low heat for 45 minutes, or until the rice is tender.
  12. Sprinkle wit the almonds, gently stirring them into the rice with a fork. Be careful not to touch the bottom potato layer while you fluff the rice.
  13. Serve on warm plates with spoons of rice beside crisp garlic-potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.34 Kcal (1513 kJ)
Calories from fat 294.28 Kcal
% Daily Value*
Total Fat 32.7g 50%
Cholesterol 69.76mg 23%
Sodium 624.74mg 26%
Potassium 310.6mg 7%
Total Carbs 15.63g 5%
Sugars 3.21g 13%
Dietary Fiber 3.18g 13%
Protein 4.22g 8%
Vitamin C 1.6mg 3%
Vitamin A 1mg 32%
Iron 1mg 6%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 189.15 Kcal (792 kJ)
Calories from fat 154.05 Kcal
% Daily Value*
Total Fat 17.12g 50%
Cholesterol 36.52mg 23%
Sodium 327.03mg 26%
Potassium 162.59mg 7%
Total Carbs 8.18g 5%
Sugars 1.68g 13%
Dietary Fiber 1.66g 13%
Protein 2.21g 8%
Vitamin C 0.8mg 3%
Vitamin A 0.5mg 32%
Iron 0.5mg 6%
Calcium 34.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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