Iranian Parboiled Rice Recipe

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Iranian Parboiled Rice
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Ingredients:

Directions:

  1. Scoop out as many cups of rice as needed for your recipe in a bowl.
  2. Wash rice several times under water until the water runs clear.
  3. Soak the rice with salt water over night, or at least one hour.
  4. Drain your rice.
  5. Bring fresh water to a boil in a pot. Add salt and rice. Keep an eye on it. As soon as the water start to boil, it will take 10 minutes for the rice to cook.
  6. Lower the heat to low once your water starts boiling and cook for those 10 minutes. While cooking, gently scoop the rice from the bottom of the pot and bring to the surface and release. Do this several times. (This is NOT stirring).
  7. Place a colander with small holes in the sink. Drain rice in colander.
  8. Your rice should be soft and cooked, but not mushy.
  9. Rinse with cold water to stop the cooking process.
  10. Proceed with your recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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