Iowa Chicken Corn Chowder Recipe

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Iowa Chicken Corn Chowder
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Ingredients:

Directions:

  1. In Dutch oven over medium heat, cook bacon until crisp. Remove with slotted spoon. Pour off all but 2 tablespoons of the drippings.
  2. Add chicken, onion, and celery. Cook 10-15 minutes or until tender, stirring frequently.
  3. Meanwhile, in blender container combine 1 cup chicken broth and 2 cups corn. Blend on high speed until smooth, scraping sides occasionally.
  4. Into Dutch oven stir pureed corn, remaining corn kernals, potatoes, remaining chicken broth, and salt.
  5. Bring to a boil over high heat, reduce heat to low and simmer, partially covered, 20 minutes or until potatoes are tender.
  6. Stir in cream, parsley, and pepper; simmer 2-3 minutes.
  7. Taste for seasoning.
  8. Stir in bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.84 Kcal (807 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 40.62mg 14%
Sodium 575.68mg 24%
Potassium 429.89mg 9%
Total Carbs 18.17g 6%
Sugars 2.83g 11%
Dietary Fiber 2.43g 10%
Protein 11.18g 22%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 7%
Iron 0.3mg 1%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 87.85 Kcal (368 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 12%
Cholesterol 18.5mg 14%
Sodium 262.26mg 24%
Potassium 195.84mg 9%
Total Carbs 8.28g 6%
Sugars 1.29g 11%
Dietary Fiber 1.11g 10%
Protein 5.09g 22%
Vitamin C 3.5mg 13%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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