Amount Per 1 Serving
Calories	236.48 Kcal (990 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	7.35mg	2%
Sodium	1097.46mg	46%
Potassium	738mg	16%
Total Carbs	40.03g	13%
Sugars	19.13g	77%
Dietary Fiber	2.84g	11%
Protein	13.86g	28%
Iron	1.1mg	6%
Calcium	877.2mg	88%

Amount Per 100 g
Calories	59.27 Kcal (248 kJ)
Calories from fat	2.37 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Cholesterol	1.84mg	2%
Sodium	275.09mg	46%
Potassium	184.99mg	16%
Total Carbs	10.03g	13%
Sugars	4.8g	77%
Dietary Fiber	0.71g	11%
Protein	3.47g	28%
Iron	0.3mg	6%
Calcium	219.9mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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