Calories in Usda Seeds, chia seeds, dried

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862Calories

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Amount Per 177.45 g
Calories	862.41 Kcal (3611 kJ)
Calories from fat	490.93 Kcal
		% Daily Value*
Total Fat	54.55g	84%
Saturated Fat	5.91g	30%
Sodium	28.39mg	1%
Potassium	722.22mg	15%
Total Carbs	74.74g	25%
Dietary Fiber	61.04g	244%
Protein	29.35g	59%
Vitamin C	2.8mg	5%
Iron	13.7mg	76%
Calcium	1119.7mg	112%

Water			10.2921g
Ash			8.5176g
Magnesium			594.4575mg
Phosphorus			1526.07mg
Zinc			8.12721mg
Copper			1.63254mg
Manganese			4.82664mg
Selenium			97.9524µg
Thiamine			1.10019mg
Riboflavin			0.301665mg
Niacin			15.668835mg
Total Folate			86.9505µg
Food Folate			86.9505µg
Vitamin E			0.88725mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 862 calories

Let's Burn 862 Calories!

3.2 hour

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1.6 hour

Running, general
1.6 hour

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4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (862 calories) 177.45 g

Cal: 43.1 %
Fat: 83.9 %
Carb: 24.9 %
Prot: 58.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (54.3%)
Protein (12.7%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 862 calories

Let's Burn 862 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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