Instant Fruit Salad Recipe

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Instant Fruit Salad
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Ingredients:

Directions:

  1. Open and drain liquid from all cans except pineapple.
  2. Place all fruit in serving container.
  3. Pour lemon pudding powder onto fruit and stir.
  4. Add can of pineapple with liquid.
  5. Refridgerate until ready to serve (overnight is fine).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.18 Kcal (38 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 27.77mg 1%
Potassium 2.85mg 0%
Total Carbs 2.33g 1%
Sugars 0.3g 1%
Dietary Fiber 0.02g 0%
Protein 0.02g 0%
Vitamin C 0.2mg 0%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 215.88 Kcal (904 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 0%
Sodium 653.45mg 1%
Potassium 67.14mg 0%
Total Carbs 54.73g 1%
Sugars 7.14g 1%
Dietary Fiber 0.51g 0%
Protein 0.51g 0%
Vitamin C 4.6mg 0%
Calcium 9.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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